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Today's Group Training
Good work all round this morning, despite the inclement weather. I borrowed a HD camera to take videos of the class, but ran out of memory about three-quarters of the way through. Today's focus was on increasing progression of striking work to actual melee, plus the beginning of the standup grappling series. Lots of emphasis on structure versus muscle, plus flowing around resistance for escape and counter purposes. We're all still a little rough about the edges, but significant progress has been made since last week.
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