First off, welcome to Hashim and Hok Keong, our two new group members. This week's class was quite productive, despite some space-sharing issues early on in the session. Next week's session will expand on the concepts covered and add in training the basics of ballistic striking as well as knifework, so stay tuned. Also, do your homework, guys! And by that, I mean your rolling, slow pushup and squat, however much the latter two may feel like holy hell!
Warmup
- IntuFlow Spinal Wakeup, Hips and Shoulders
- Slow pushup and squat, 20 seconds down, 20 seconds up
- Forward and backward rolls
- Basic striking and absorption
Forcing Movement, Absorbing Through Movement
- Wave movement vs Ball movement
- Partner displacement through pushes, passive resistance
- Partner displacement through strikes, passive absorption through footwork
Standup Grappling
- Neck pummelling
- Marionette/Sweater-snag drill
- Asymmetrical standup wrestling – tori wrestle to takedown, uke wrestle to maintain control, round-robin format
Circle
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