Another fruitful session this morning. Will be adding video as soon as I get the camera sorted!
Systema Singapore – Saturday Morning Group 29/05/2010
Objectives
- Structural manipulations for standup grappling
- Movement training for level-change and groundfighting (selected BodyFlow exercises)
Warmup
Intuflow Basic routine
BodyFlow drills – quad base switch, threading bridge, shin roll, spinal rock (basic and shinbox variations)
Structural Drills
- Sweater snag drill with one-finger knuckle
- Sweater snag drill with basic structural takedowns – emphasise triangle point targeting and spinal manipulations
- Brief workshop on gripping (locking and driving arms) and loading for simple hip and leg throws
Technical Drills
- One-step lock escapes
- Lock-to-counterlock flow
- Lock-to-counterlock-to-structural takedown
Competitive Resistance Drills
- Neck and body pummelling
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