Friday Private Training: CQC Explorations

Theme

• CQC scenario drilling for extremely confined spaces

• Serak Lower Art/Langkah introduction

• Free play

Objectives

• Research CQC applications from multiple technical bases for extreme confined spaces in urban settings

• Gain working understanding of Serak Footwork Concepts

•  Have fun beating on one another

Concepts & Drills

• Serak (Segi) Tiga and Pancar(?) footwork diagram

• Inner/outer lines
• Upper Inner/Lower Outer + Upper Outer/Lower Inner
• Triangle Point of Stance Integrity
• Multi-phase Stance Disruption

• Sila - cross-sit-stand exercises (Melayu sitting) for S&C and functional pattern training
• Variation w/kick upon rising
• Variation tracing triangle lines

Tiga Footwork

•  (Tukar) Kuda - stance-switching footwork drills
• Switch-step b/w single rear corner and triangle point (single line drill)
• Switch-step b/w triangle point and both corners (two line drill)
• Application: Evasion + counter vs low kicks

•  Sapu - Inside Forward Sweep
• Revolving switch-step-sweep around triangle
• Application: Evasion + counter vs low kicks

• Beset(?) - Back Sweep
• Same as Sapu
• Application: Stance Penetration to Outside Line + Back Sweep

• Serak Turn
• Punch-Drop-Squat+Guard-Turn+Supported Punch along single line
• Punch-Drop-Squat+Guard-Turn+Supported Punch along triangle
• Application: Counter-ambush by second foe

• Combination practice of Jurus while tracing Tiga (demo and discussion only)