Decided to revisit the concept of bridging as applied in RMA on Saturday, and also introduce the concept of ball movement, ie. moving the body as a point mass, as I've been paying less attention to footwork than I should have lately.
Objectives
- attacking and defending structure in the bridge for infighting
Warmup
- IntuFlow basic routine
- Fist-walking on partner’s body
- ‘Forty-fives’ squats - 5-second holds at 1/3 down and 2/3 down x 3, followed by 5 squats with empty lungs.
Shock Absorption Through Structure
- Partner pushing drill with fists
- Partner pushing drill with legs (versus body and legs)
- Strike absorption versus fists
- Strike absorption versus kicks
Forcing Movement, Absorbing Through Movement
- Wave movement vs Ball movement
- Partner displacement through pushes, passive resistance
- Partner displacement through pushes, active resistance
- Partner displacement through strikes, passive absorption through footwork
Bridge and Clinch Fighting Drills
- Defending the Bridge - pushes
- Defending the Bridge - strikes
- Defending the Bridge - blades
Reciprocal Sparring
- Reciprocal and continuous 1-step sparring with each attack counting as one step
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