Thursday, October 8, 2015

Friday Private Training: CQC Explorations

Theme

  • CQC scenario drilling for extremely confined spaces
  • Serak Lower Art/Langkah introduction
  • Free play
Objectives

  • Research CQC applications from multiple technical bases for extreme confined spaces in urban settings
  • Gain working understanding of Serak Footwork Concepts
  •  Have fun beating on one another

Concepts & Drills

  • Serak (Segi) Tiga and Pancar(?) footwork diagram

  • Inner/outer lines
    • Upper Inner/Lower Outer + Upper Outer/Lower Inner
    • Triangle Point of Stance Integrity
    • Multi-phase Stance Disruption
  • Sila - cross-sit-stand exercises (Melayu sitting) for S&C and functional pattern training
    • Variation w/kick upon rising
    • Variation tracing triangle lines
Tiga Footwork
  •  (Tukar) Kuda - stance-switching footwork drills
    • Switch-step b/w single rear corner and triangle point (single line drill)
    • Switch-step b/w triangle point and both corners (two line drill)
      • Application: Evasion + counter vs low kicks
  •  Sapu - Inside Forward Sweep
    • Revolving switch-step-sweep around triangle
      • Application: Evasion + counter vs low kicks

  • Beset(?) - Back Sweep
    • Same as Sapu
      • Application: Stance Penetration to Outside Line + Back Sweep

  • Serak Turn
    • Punch-Drop-Squat+Guard-Turn+Supported Punch along single line
    • Punch-Drop-Squat+Guard-Turn+Supported Punch along triangle
      • Application: Counter-ambush by second foe
  • Combination practice of Jurus while tracing Tiga (demo and discussion only)

 

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